Tuesday, February 23, 2010

Chicken and Black Bean Roll-Ups


  • 8 flour tortillas
  • 1 cup salsa
  • 2 cups cooked shredded chicken
  • 1 can black beans (pinto beans would work, if you prefer) rinsed and drained
  • 1 1/2 cups shredded cheese
  • toppings: shredded lettuce, diced tomatoes, diced avocados, sour cream, extra salsa

Preheat oven to 350*. Top each tortilla with salsa, chicken, black beans and cheese. Fold in opposite sides of each tortilla, then roll it up burrito-style. Put each roll up seam side down into a baking dish. Sprinkle remaining cheese over top, and put the dish in the oven for 15 minutes, to heat through and melt the cheese.

Top with any desired toppings.